Gift your loved ones (or yourself!) the most precious thing:
a peaceful moment for themselves to plant the seeds for embracing more positive habits in 2021

 
 
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Goodbye 2020! End of the year reflections and intention setting

It’s time to say (or joyously shout out!) GOODBYE 2020. At the end of this challenging year, we have the chance to stop and reflect on the things we’ve learned, the things we want to let go off, and the intentions we want to set for 2021.

This package includes a pre-recorded 2h long yoga, meditation & journaling experience, a printable workbook and a customised playlist.

 
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You are loved!

This package is the perfect way to show a special person in your life that they are loved.

In this 1.5 hour long pre-recorded yoga class, I will guide your loved one(s) through a practice that reminds them of how much they are loved and cared for. I will encourage them to feel a sense of connection to whomever has thoughtfully gifted them this special, precious moment.

The class will come with a digital affirmation booklet, a customised Spotify playlist and a thoughtfully designed virtual yoga environment so they can access the experience anytime over the next 6 months.

 
 
yoga lockdown care package

Lockdown care package

For the winter ahead, it looks like we will have to go to through new lockdowns. Buy this lockdown care package for your loved ones, to gift them a smile and support their wellbeing.

Includes: 4 pre-recorded 60 min long slow-flow yoga classes, accessible for all levels.
Each class will be focused on a specific theme tailored to the challenges of living through yet another lockdown, including yoga, breathwork and mindfulness techniques.

4 x 60 min yoga classes

  1. class: Grounding ourselves in uncertainty

  2. class: Positivity boost for grey days

  3. class: Self-compassion and kindness

  4. class: Focusing on our little circle of control

 

 

More fun and mindful Christmas yoga gifts coming soon <3

The Palms Up Yoga Holiday Shop opens officially on 01. December 2020